The plumpness of his sexual life depends largely on a man's health and balanced nutrition. Therefore, since the product should be present in the menu, it should be used in the amount of beneficial substances and vitamins required to maintain its effectiveness.
The list of useful products is very large. The most suitable products that increase potency are products that include the following vitamins and trace elements:
- Vitamin A, called retinol. Effectively improve performance and have a positive impact on immunity. About 5000 IU is the daily norm for this vitamin for adult men.
- B vitamins can significantly improve the quality of sexual activity. Several different elements belong to this group. In particular, vitamin B3 (niacin) enhances the blood in the penis, which provides blood, directly responsible for high levels of erection. Vitamin B9 (folic acid) sometimes increases endurance and promotes the production of hormones that serotonin and norepinephrine. Happiness serotonin hormone increases the brightness of orgasm and can synthesize vitamin B6 (acid toxin) in the body. The nervous system and energy brain provides vitamin B1 (thiamine);
- Arginine is very important for men's health. This is an amino acid that regulates nitrogen in the blood. Arginine has good efficacy to enable protein products to enter the human body;
- Vitamins D and E increase the amount of sex hormones in men, which is beneficial to the performance of seed tubules and testicles.
- Selenium is very important for men who care about their production capacity and sperm quality. This element accelerates the production of testosterone in the body, which is necessary for the health and excellent function of the genital system.
- Vitamin C is responsible for the production of dofluoromide - a hormone that is dependent on male sexual desire. Additionally, the element activates and normalizes tocopherols lost to the body.
- Zinc is essential for male efficacy. In addition to participating in the development of testosterone, zinc also maintains the health of the prostate.
- Carotene increases libido and increases immunity. This element is essential in the treatment of the prostate.
- Calcium and magnesium are involved in the process of testosterone synthesis, and the amount of efficacy depends on.
These are just the most important vitamins and should be rich in products that increase male potency. In addition, foods with glycine, tyrosine, trionine, histidine and fiber abilities will be useful.
Some men are trying to compensate for their vitamin balance through pharmacies. Although vitamin mineral additives can maintain the whole body state, it does not work to replace proper nutrition. It should be understood that those who wish to improve their effectiveness need to first consider their physical exercise and personal characteristics.
The vitamins and minerals that make up food can affect anyone's health. Therefore, male strength depends directly on the quantity and quality of used food.
Products that are useful for men should include:
- Group B, vitamins of A, E and ascorbic acid;
- Minerals, mainly zinc and selenium.
These substances have a direct impact on the quality and quantity of sperm, the synthesis of necessary hormones, and the function of the genital and reproductive system. In addition, they produce general enhancement effects, enhance the body's protective function, stimulate blood circulation and prevent premature aging.
Many people want to make up for the lack of valuables and take vitamin complexes. However, synthetic additives have worse effects than natural compounds.
Products that are useful for efficacy provide enough energy for men. Therefore, most of them have high energy value.
Diet doesn't matter. Food must be consumed 4-5 times a day. Rich foods inhibit nutrient absorption, so most foods come out of the body naturally.
Products will not be saved from Yangot. It requires medical treatment. But the right diet is a good prevention and delays the offense. They also provide significant help in the complex treatment of the disease.
For good performance, foods rich in micro-elements should enter the guy's body regularly. The most important of these are:
- Vitamin B9 (folic acid) - essential for the health of blood vessels, nerve fibers, the extent to which it fills the bloody penis, the degree of excitement depends;
- Vitamin A is responsible for the synthesis of proteins, fats, and sex hormones;
- B vitamins - are essential for endurance, activity, important energy, and strong nervous system;
- Vitamin E- is responsible for the quantity and quality of sperm, vascular tension, hematopoiesis;
- Vitamin C - is necessary for strong natural conservation and "t" viability;
- The content of vitamin D-phosphorus, potassium, and calcium is necessary for the normal operation of the urinary tract to depend on its level;
- Zinc - Participates in the production of testosterone, and the work of the entire reproductive system depends on its quantity.
- Selenium - Improves sperm quality and quantity to improve testosterone production and prevents the development of tumors in the prostate;
- Magnesium - increases the production of sex hormones, is responsible for the circulatory system, and the health of the prostate;
- L-carnitine, participates in strong erection formation and develops high-quality seeds.
If you eat correctly, almost all vitamins or elements can be obtained from food. Many people think that this food will be far from a diet, but instead, rich food is hearty.
- A useful product for men is a product that contains the chemical elements required for the entire operation of the reproductive system. However, not everyone can use seafood or fresh vegetables and fruits that do not contain nitrates every day. The first one is not always possible for economic reasons, and the second one is due to seasonality. Most products that improve effectiveness are not available to everyone for a variety of reasons. The vitamin mineral complex created by the pharmacology company will be rescued;
- All men are advised to receive multivitamins regardless of diet, and many elements are not always absorbed due to age-related changes. It is best to entrust the drug option after the test, but you can do it yourself.
- Many complexes are developed for men, but they are preferred for sale in pharmacies and have all the necessary vitamins, zinc, selenium and magnesium. These are ordinary complexes designed specifically for boys.
Enhanced product
The most famous sea aphrodisiac is oysters. Their effective role as a stronger gender reproductive system is explained by the abundant content of many amino acids and zinc that plays an important role in the synthesis of testosterone.
As for other seafood, it is also recommended to pay attention to mussels, squid, shrimp, crayfish, shark meat, boiling halibut and mackerel to improve effectiveness. Sea fish are rich in polyunsaturated acids and selenium, which are involved in the synthesis of sex hormones.
The essential efficacy product for men is characterized by a large amount of vitamins and minerals. They were allowed to eat alone, and could also be part of other dishes. Many of them have budget value, which increases availability for all portions of the population.
List of the most useful products:
- The stomach of the camel (Sychuzhina). The product works similar to Viagra, but it is difficult to find its sales. People have been using it to improve men's health. It can significantly increase the duration of sexual life.
- Some kinds of sea fish. Kambala is rich in valuable compounds characterized by high protein content and is easily digestible. To achieve the desired effect, it is allowed to be prepared in any way except frying.
- The system intake of radish in food will have a positive impact on efficacy. They saturate the body with the vitamins and minerals needed for male motivation. The amino acid arginine enhances erection.
- They are able to increase the frequency and brightness of orgasm. However, in order to increase effectiveness, they need to be consumed in their original form. The allowed specifications are 4. every day. They are usually added to the healing mixture as ingredients. If people have problems with liver, kidneys, or proteins that are not assimilated, they should give up the product.
- Meat. It can significantly increase sexual attraction and enhance thyroxine synthesis - hormones that cause nerve impulses to spread.
The most useful
In products that increase male efficacy, several groups can be distinguished, which should be the basis of the menu.
1. nut
- Contains zinc, vitamin E, magnesium, arginine - an element responsible for the synthesis of nitrogen oxides, without erection;
- For male potency, all types of nuts are important. If you eat raw food every day, the benefits will be the greatest. When added to other dishes, they are less effective (a portion of the microelement is lost during the heat treatment), but this purpose is also allowed;
- The effect of using fruits, vegetables, honey and nuts will help enhance the effect.
- The biggest result of increased potency is brought by cedar nuts and can be eaten with unlimited amounts of nutmeg, which is very rare.
Little nutmeg is sold in the spice department of any supermarket, but it won't benefit from it - chopped, lose its properties, and become a spice.
If you use the product as a food for potency, you need to buy a nut and rub it directly into a dish.
2. seafood
- The maximum quantity contains zinc and selenium;
- All marine residents are suitable for products that increase effectiveness, but oysters, sharks, slopes have the greatest value.
- Almost all seafood - natural aphrodisiacs, thus increasing sexual desire and sexual strength almost immediately;
- To quickly improve erectile function, it is best to use them in original form (if possible) or to perform minimal heat treatment.
3. egg
- Special locations in products that have a positive effect on male efficacy are occupied by quail or eggs, which are rich in high levels of protein, phosphorus, iron, and amino acids;
- Daily use of eggs will significantly increase sexual desire, prolonged erection after sex, and quickly recover;
- The body temperature of quails is about 40 degrees, so the eggs do not contain salmon, and they can be drunk.
4. Meat
- Red meat of food and drink, game, the closest part of male animals - testicles are essential for male strength;
- Meat is an excellent aphrodisiac, responsible for the process of enhancing sexual attraction.
- To make the food useful, it is necessary to boil, bake or fade with the correct light side dishes, better - vegetables;
- They shouldn't be taken away, and a lot of meat will increase protein content. This will require additional energy costs to deal with its processing, if not sad, the impact on male abilities in the opposite way.
5. Garlic and onion
- Of all the representatives of natural gifts, they have the most complete complex of "male" vitamins, amino acids, macroscopic, trace elements.
- Daily use can stabilize the balance of hormones and enhance immunity;
- An important feature - retaining its beneficial properties even after hot exposure, as they drink with essential oil "neighbors in the pan".
6. Honey
- High protein content will improve blood supply: will provide whole blood flow to the small pelvis, which means the duration of erection, the power of sexual excitement;
- Honey itself and other beekeeping products are useful, and due to the large amount of glucose and fructose, they improve testosterone synthesis, increase tension, and endurance.
Fritillaria and glucose are necessary for the brain and are therefore thought and agile wisdom. Together, this will make boys love and appreciate masculinity and thoughts more.
However, they should not be taken away, and sweetness can lead to an excessive weight group - 10 grams of honey per day.
7. Grape
- Issues of efficacy arising from violation of the circulation system are necessary.
- Positively affect all types of reproductive systems including juices, raisins, young wines (the latter - medium quantity! );
- Improve male abilities and increase the number of healthy active sperm, so it can cope with infertility.
8. chocolate
- Refers to a product that is fast-acting, containing unique compounds that act on a person's psychological and emotional state. Induce feelings of falling in love, improve emotions, increase sexual attraction, and the development of androgens;
- To get the desired effect, only dark chocolate with high cocoa content, no filler (except nuts), the extreme option is hot chocolate.
9. celery
- Contains all the minerals and vitamins needed for human reproduction - ejaculation from sexual attraction to healthy seed fluid;
- First, dishes with celery increase testosterone production, testosterone production, hormone balance and all functions of the reproductive system depend on.
10. Sychuzhina
- One of the most exotic products for men to improve their effectiveness in China. It's hard to get Sychuzhin, but its work is worth it because;
- They use it in a small amount, which means a stomach is long enough;
- You can store it for a long time, because the camel's stomach is prepared in a special way - prepared in alcohol tin or in a sluggish form.